Pause gymnastic at work
Pausit is a personal trainer in your work computer, a break programme that ensures that you move regularly and in the right way during your work day. It involves ergonomic exercise breaks to prevent occupational injuries. Pausit is easy – easy to use, easy to adapt and easy to make into a good habit. Pausit gives you the important recovery that is important to all of us.
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We have a license for all employees and the response from the various operations is very positive. Pausit really helps to take that needed break thanks to its simplicity and the exercises are easy to follow. The addition of breathing exercises has been appreciated by many and since the program is easy to customize individually in terms of both exercises and times, it suits us as a large organization perfectly.
Linnea Nilsson
Health strategist
Borås municipality -
Pausit is cool! Doing a Pausit has become a natural part of the day. I sometimes have external visitors when Pausit pops up in the bottom-right corner. You just have to roll with it and ask your visitors to join you in a short Pausit. The guests are impressed by Pausit and find it to be a fun part of the meeting.
Conny Wilén
IS Sourcing Manager
ABB -
The Swedish National Audit Office have been using the digital exercise break software Pausit since April of 2011. In this way, the employer wants to offer all employees a chance to have their important “short” breaks from work in an easy and structured way. The employees like the software, mainly because it allows them to individually choose what exercises to do and when to do them during the day.
Anders Thidholm
HR-strategist
National Audit Office
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We have a license for all employees and the response from the various operations is very positive. Pausit really helps to take that needed break thanks to its simplicity and the exercises are easy to follow. The addition of breathing exercises has been appreciated by many and since the program is easy to customize individually in terms of both exercises and times, it suits us as a large organization perfectly.
Linnea Nilsson
Health strategist
Borås municipality -
Pausit is cool! Doing a Pausit has become a natural part of the day. I sometimes have external visitors when Pausit pops up in the bottom-right corner. You just have to roll with it and ask your visitors to join you in a short Pausit. The guests are impressed by Pausit and find it to be a fun part of the meeting.
Conny Wilén
IS Sourcing Manager
ABB -
The Swedish National Audit Office have been using the digital exercise break software Pausit since April of 2011. In this way, the employer wants to offer all employees a chance to have their important “short” breaks from work in an easy and structured way. The employees like the software, mainly because it allows them to individually choose what exercises to do and when to do them during the day.
Anders Thidholm
HR-strategist
National Audit Office
